Diet guide for better health

Hello friends, so in this blog I'm going to cover about diet and nutrition. So, basically when it comes to food there are some rules you need to follow.
1. Eat clean and properly cooked food.
2. Try eating not processed or minimum processed food.
3. Perform a good personal hygiene.
4. Consider everything.
These are basic rules that everyone must follow but there are some rules for some particular individuals which are
1. Consider your previous medical history and don't eat foods that cause you problems for Example. If you are lactose intolerant no matter how good is milk you just can't have it obviously there are alternatives for everything the point is to consider your precautions first and don't eat anything which is not good for you.
2. There are things we strictly hate some guys hate eggs. Even though eggs are very nutrition rich and good for you but if they make you sick to your stomach, do yourself a favor, don't eat them. Same rule for anything else but look at it that way. You can give a try to something you didn't like and see if its actually that bad for you or it was good but you never tried.
And now there are the basics of nutrition..
1.look at yourself and decide your macros
For example if you want to loose fat and you want it really bad stop sugar and processed carbs and if you want to gain some muscle add more protein in your diet.
In this advance era of technology all the knowledge is available for free you just have to look. So I'm not going to eat your time suggesting you to eat this or that you can google macros for yourself and choose what suits you I strongly believe you are smart enough for that.
2. Dietary supplement some of people hate them and think they are just medicine and they will make you sick, friends here's something which you already know "no matter how expensive and good a food is, it does not have all the nutrition" and this is where dietary supplement comes in the game I'm not here to advertise for anything but you need to watch your diet and check for yourself that which macros and micros your diet is lagging and supplement then immediately in your diet and here's something I want to share with you "if I take medicine when I'm sick, but I don't take what my body needs, I'm a Fool" . So guys the conclusion is you have all the knowledge available just use it for good of you and don't feel bad about supplementing some extra in your nutrition later on you will be admired for that.
I hope you found this information useful.

Use and Importance of Creatine

Dear friends,

I am often asked by guys at the gym, "Should I take creatine or not?"

Well, to answer this question, I first need to tell you what creatine does on an intercellular level.

Adinosin Triphosphate (ATP) is a unit of energy that is used at the intercellular level. Your body only uses ATP when you are performing an activity in short bursts, like lifting weights or sprinting. Creatine increases your body's amount of  ATP, helping you to put forth extra effort, give your best, and replenish your intercellular energy reserves.

Now the question, should you use it or not?

The answer depends on what you eat. A simple way of answering this question is that if you regularly eat meat from an animal that can push more weight than its own (for example, beef), there is no need to supplement with creatine. no need but only if you eat it daily chicken and eggs don't count in the category so many of my friends from india who do not eat red meat they should take creatine and those who eat beef turkey  goat and other red meat regularly they don't need as much creatine because their food provides enough creatine
Now how we should take it and how much
That depends on our need and time if you didn't take any creatine before you can go up to 10gm a day and if you are using regularly you can go 5gm a day some advance level athletes also take 15gm per day and how should we take it you can use it simply with water added some carbs but if you take it in fruit juice if you take it before workout and take it with a milk protein shake after workout this way you can get the most of it if you have lactose intolerance you can use it in just water adding creatine to your diet will give you some instant gain and it will also enhance your performance.
I hope this content was useful

Basics of Exercise

Hello friends, in this blog I am going to cover the basics of exercise.

This is the basic concept: when you move your muscles with some resistance provided, the muscle tissues break. In the time when you rest, they repair themselves and grow larger to prevent future risk.

When you exercise, your blood flow increases. The blood brings nutrients to your muscle cells and the body releases testosterone. Upon hydration, testosterone converts into dihydrotestosterone. The amount of dihydrotestosterone present determines which muscles of your body will dominate. 

Some guys make a mistake in their early days of gym training by not training their lower body. I made the same mistake and it cost me, but I didn't have someone to guide me. (I was surrounded by idiots who would sell you their advice and do whatever they could to make sure you follow it... but this is not the topic. 😉) When you train only your upper body, the majority of dihydrotestosterone stays in your upper body. By the time you realize that you need to train your legs, it is too late. By training both your upper and lower body from the beginning, you will add more muscle to your overall physique, because your legs make up 60% of your total muscle mass. Plus, intense leg workouts will increase your testosterone flow and you will experience more growth- not just in your legs, but in all the muscles of your body.

Remember, exercise does not only have positive effects. There can be negative effects as well. Exercise is a type of stress, and our bodies releases cortisol to fight stress. Cortisol is a catabolic hormone, so it's importance to balance your workout in order to provide the optimum amount of stress. During a well-balanced workout, testosterone flow will dominate the cortisol and help you get the most out of your workout.

I hope you find the content in this blog useful. Please share it with as many people as possible. I will try my best to help you get the most out of your time in the gym. 

The Importance of a Healthy Lifestyle

Hello friends, this is my first blog! After thinking for a long time about what I should share on my first blog, a thought struck in my mind: if I am starting a blog about fitness and maintaining a healthy lifestyle, I should start by telling my readers about the importance of their health. 

First, let me ask you a question: what is the center of the universe?

My answer to this question? I am.

Now, you might be thinking that this is total bullshit, but we all have different answers for this question. For myself, I am the center of the universe. For a dog on the street, HE is the center of the universe, and for you, YOU are the center of the universe. 

Sometime we get so lost in the pursuit of success and our busy schedule that we forget that our first priority should always be ourselves.  Taking good care of yourself and your health is the first step.

Here are a few of the benefits of maintaining a healthy lifestyle:
1. You will feel good about yourself and about others as well.
2. You will think more positively and more creatively.
3. You will perform better in all the tasks at hand.
4. You will be immune to all the diseases that can be caused by an unhealthy lifestyle.
5. You will be investing in yourself and that is good.

These are just a few of the benefits of living a healthy lifestyle. If I wrote out all of them it would take forever to tell you!

I hope you find this content useful on your journey to living healthy. In this blog, I will cover many topics relating to exercise and nutrition so that you can have a single source for all your information and no one can misguide you.