The Importance of a Healthy Lifestyle

Hello friends, this is my first blog! After thinking for a long time about what I should share on my first blog, a thought struck in my mind: if I am starting a blog about fitness and maintaining a healthy lifestyle, I should start by telling my readers about the importance of their health. 

First, let me ask you a question: what is the center of the universe?

My answer to this question? I am.

Now, you might be thinking that this is total bullshit, but we all have different answers for this question. For myself, I am the center of the universe. For a dog on the street, HE is the center of the universe, and for you, YOU are the center of the universe. 

Sometime we get so lost in the pursuit of success and our busy schedule that we forget that our first priority should always be ourselves.  Taking good care of yourself and your health is the first step.

Here are a few of the benefits of maintaining a healthy lifestyle:
1. You will feel good about yourself and about others as well.
2. You will think more positively and more creatively.
3. You will perform better in all the tasks at hand.
4. You will be immune to all the diseases that can be caused by an unhealthy lifestyle.
5. You will be investing in yourself and that is good.

These are just a few of the benefits of living a healthy lifestyle. If I wrote out all of them it would take forever to tell you!

I hope you find this content useful on your journey to living healthy. In this blog, I will cover many topics relating to exercise and nutrition so that you can have a single source for all your information and no one can misguide you.