Diet guide for better health

Hello friends, so in this blog I'm going to cover about diet and nutrition. So, basically when it comes to food there are some rules you need to follow.
1. Eat clean and properly cooked food.
2. Try eating not processed or minimum processed food.
3. Perform a good personal hygiene.
4. Consider everything.
These are basic rules that everyone must follow but there are some rules for some particular individuals which are
1. Consider your previous medical history and don't eat foods that cause you problems for Example. If you are lactose intolerant no matter how good is milk you just can't have it obviously there are alternatives for everything the point is to consider your precautions first and don't eat anything which is not good for you.
2. There are things we strictly hate some guys hate eggs. Even though eggs are very nutrition rich and good for you but if they make you sick to your stomach, do yourself a favor, don't eat them. Same rule for anything else but look at it that way. You can give a try to something you didn't like and see if its actually that bad for you or it was good but you never tried.
And now there are the basics of nutrition..
1.look at yourself and decide your macros
For example if you want to loose fat and you want it really bad stop sugar and processed carbs and if you want to gain some muscle add more protein in your diet.
In this advance era of technology all the knowledge is available for free you just have to look. So I'm not going to eat your time suggesting you to eat this or that you can google macros for yourself and choose what suits you I strongly believe you are smart enough for that.
2. Dietary supplement some of people hate them and think they are just medicine and they will make you sick, friends here's something which you already know "no matter how expensive and good a food is, it does not have all the nutrition" and this is where dietary supplement comes in the game I'm not here to advertise for anything but you need to watch your diet and check for yourself that which macros and micros your diet is lagging and supplement then immediately in your diet and here's something I want to share with you "if I take medicine when I'm sick, but I don't take what my body needs, I'm a Fool" . So guys the conclusion is you have all the knowledge available just use it for good of you and don't feel bad about supplementing some extra in your nutrition later on you will be admired for that.
I hope you found this information useful.